It’s my first day on The M word. Exciting to start my meditation journey.
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The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
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The M Word
"A great way to get re-aligned when things get draining or hectic"
Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. Her Vedic meditation practice is definitely an amazing source for her. I’ve recently picked up meditation as well and it’s a great way to get re-aligned when things get draining or hectic....
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